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People who work shifts outside of the regular 9-to-5 weekday are more prone to have shift work sleep disorder (SWSD), which is a sleep condition. Schedules that require shift work mess with people’s circadian rhythms. Changing one’s sleep/wake schedule with SWSD is tough. Sleep deprivation, both in terms of going to sleep as well as…
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People with sleep disorder in SWSD are more likely to work fewer than 40 hours per week. Shifts in work schedules have an impact on circadian rhythms. Patients with SWSD find it difficult to alter their sleep/wake pattern. As a result, it may be difficult to fall asleep and stay asleep at night. By 2020,…
